It’s that time of year. Your social media pages are full of seemingly perfect mothers with their seemingly perfect children, all thrilled about going off to their seemingly perfect first day of school. Perhaps they are; let us celebrate them. Perhaps they aren’t; let us empathize with them. It’s a rare moment in my house … Read more
The unforgiving 90-degree sun is beating down on you and your boat mates. A scrawny kid in a “US Rowing Masters Nationals Volunteer” t-shirt is holding your racing shell in place at the starting line. You’ve been rowing only for a year, and this is your first big race. And, it’s The Big Race. You’re … Read more
The toxic personalities have got to go. I didn’t grow up cool. I was never the popular kid. I orbited around the brighter planets, and was the quintessential sidekick. I cultivated snark and sarcasm, a tough outer shell of self-protection, armor for days. Somewhere along the way, this childhood insecurity grew into adult bad habits. … Read more
About six months ago, I wandered into the world of public speaking. It wasn’t a planned career shift, but an invitation to stand on a very big stage, that launched the new adventure. Yet despite the warm invitation from a most reputable brand, never in a life so fueled by the guiding principle “fake it … Read more
It’s Graduation Season or, as I like to call it, Trite Advice Season. Beating out, by a nose, blissfully ignorant platitudes such as the ever-recycled, “Do what you love, and you’ll never work a day in your life!” we get the world’s worst advice in the history of worst advice: “Follow your passion!” “Follow your … Read more
Force: (n) strength or power exerted upon an object; physical coercion; violence; intensity Power: (n) the ability to do or act; capability of doing or accomplishing something Energy: (n) the capacity for vigorous activity; available power Leverage: (n) the mechanical advantage or power gained by using a lever, a rigid bar that pivots about one … Read more
Ten years ago, I ran my first mile. That’s right, I was rounding 40 years old, not exactly the picture of fitness, and decided it was time to get my shit together. I signed up for a boot camp that was held every morning at 6:00am on a dirty gym floor at a local Boys … Read more
Compliments…. eek… so awkward! But, wait… did you ever get a compliment that stopped you in your tracks? You! Yeah, you! You are amazing. But, not just any old kind of amazing. You are the kind of amazing that makes me want to be more amazing, too. You motivate me, and you inspire me. … Read more
Look at your to-do list. Look at your calendar. Now, think about your personal or professional goals for today, this week, this quarter, or even this year. How much alignment is there between the way you spend your time and the goals you’ve set for yourself to achieve? My guess is: not a lot. And … Read more
Mentors vs. Champions Give me a show of hands: how many of you have mentors? Lots? Peachy. Now, give me another show of hands: how many of you have champions? What? None? We gotta fix that. STAT. Mentors offer support, they tell you stories, they pass along wisdom. They teach you things. They are terrific. … Read more