Blog
Learn to Travel Like a Pro
With the exception of the pandemic, I’ve consistently logged somewhere between 150,000-175,000 miles each year for the past ten years. I spoke at a US Army Base in Japan, rode a camel across the dunes of Arabian desert, and danced the night away in Cartagena. But, I also spent a...
Forget the Joneses
It’s that time of year. Your social media pages are full of seemingly perfect mothers with their seemingly perfect children, all thrilled about going off to their seemingly perfect first day of school. Perhaps they are; let us celebrate them. Perhaps they aren’t; let us empathize with them. It’s a...
What Motivates You?
The unforgiving 90-degree sun is beating down on you and your boat mates. A scrawny kid in a “US Rowing Masters Nationals Volunteer” t-shirt is holding your racing shell in place at the starting line. You’ve been rowing only for a year, and this is your first big race. And,...
Are You Able to Ignore You Barking Dogs?
The toxic personalities have got to go.I didn’t grow up cool. I was never the popular kid. I orbited around the brighter planets, and was the quintessential sidekick. I cultivated snark and sarcasm, a tough outer shell of self-protection, armor for days. Somewhere along the way, this childhood insecurity grew...
Believe in Your Value and Worth
About six months ago, I wandered into the world of public speaking. It wasn’t a planned career shift, but an invitation to stand on a very big stage, that launched the new adventure. Yet despite the warm invitation from a most reputable brand, never in a life so fueled by...
The Worst Advice
It’s Graduation Season or, as I like to call it, Trite Advice Season.Beating out, by a nose, blissfully ignorant platitudes such as the ever-recycled, “Do what you love, and you’ll never work a day in your life!” we get the world’s worst advice in the history of worst advice: “Follow...
Force is a Club, Power is a Scalpel
Force: (n) strength or power exerted upon an object; physical coercion; violence; intensityPower: (n) the ability to do or act; capability of doing or accomplishing somethingEnergy: (n) the capacity for vigorous activity; available powerLeverage: (n) the mechanical advantage or power gained by using a lever, a rigid bar that pivots...
How to Get Better at Anything
Ten years ago, I ran my first mile. That’s right, I was rounding 40 years old, not exactly the picture of fitness, and decided it was time to get my shit together. I signed up for a boot camp that was held every morning at 6:00am on a dirty gym...
Hey You! Nice Butt!
Compliments…. eek… so awkward!But, wait… did you ever get a compliment that stopped you in your tracks?You! Yeah, you! You are amazing. But, not just any old kind of amazing. You are the kind of amazing that makes me want to be more amazing, too. You motivate me, and you...
How to Kill Psychic Vampires and Toxic Relationships
Look at your to-do list. Look at your calendar. Now, think about your personal or professional goals for today, this week, this quarter, or even this year. How much alignment is there between the way you spend your time and the goals you’ve set for yourself to achieve?My guess is:...
Mentors vs. Champions
Mentors vs. ChampionsGive me a show of hands: how many of you have mentors? Lots? Peachy.Now, give me another show of hands: how many of you have champions? What? None? We gotta fix that. STAT.Mentors offer support, they tell you stories, they pass along wisdom. They teach you things. They...
TEDx – “The Thing” That Scared Me Most
Driving my 8th grader home from school one day, I received a call from a friend who happens to be the executive producer of TEDxCambridge. Knowing she was in a bit of a career transition — one that I had energetically encouraged — I felt the responsibility to take the...